Everyone wakes up during their sleep. But usually, we are not aware of it and we drift into the next sleep cycle easily and so quickly that the next morning we assume we slept through. But sleep changes when we experience chronic discomfort. You might find it more difficult to get comfortable and fall asleep. But you also might find that in the middle of the night you wake up and are awake because your back pain is more present. You ache as you move around in your bed. And th

Are you struggling with lower back pain? Have you tried different things to get lasting relief, but it keeps coming back? You are frustrated because you seem to go round in circles. And you just want to leave that discomfort behind and finally feel at ease again. Then the next part is for you. If lower back pain keeps coming back, it's not just your back that's involved. Many of my clients follow the same pattern. They start with lower back pain that isn’t constant but keeps

A personal story about discovering the real meaning of holistic healing and how understanding stress and alignment transformed my wellbeing.

A summary of how Caroline experienced Vitametik herself during a period of her life with chronic headaches and how this lead her to learn this very technique and start RelaxBeyond

Have you been told that your legs are of a different length? And were you given the advice to wear a block in your shoes to relief your...

You give your best every day: functioning, thinking ahead, performing—and somewhere in between, you try to remember yourself. Yet despite...

Sleep is a necessity. Without sleep we will not function. But sometimes we get sleep, but the quality of sleep is poor. And this can have...

Vitametik was the first Neuromuscular Relaxation technique I came across and got to experience the full benefits of it for my wellbeing....

I recently had a chat with someone who came across my website and work. They asked: “What is Vitametik? Is it a vitamin, a pill, a...

I’ve loved my grounding experience this past week, so I did it again today. A little different—but who says it has to be the same every...

Today is Tuesday the 6th of May and i have with intention started my day differently than usual. After the kids left for school I decided...

When one cannot calm down, the entire body remains in a state of constant alert. Sleep is often short and shallow, daytime performance...

Stress is a symptom of modern times. Even the term itself is not old in a psychological context. It was first mentioned in 1914 as a...

We have never looked forward to anything more in life than our children. From the very first moment, the love we feel is simply...

We've probably all experienced it: strong headaches that significantly impair our well-being, our ability to function, and our energy to...

The human body contains more than 600 muscles, making up about 40 percent of our body weight. Muscles usually occur in pairs, meaning...

We are not completely symmetrical. That would probably be boring. Small irregularities make us human and interesting. Leg length...

Stress these days is present in abundance. The daily rush to work or appointments, dropping off and picking up kids from school, running...