Services

Discover what we offer at RelaxBeyond to help you overcome stress and stress related symptoms. Gentle, holistic approaches to regain your balance, from a posture as well as mental point of view.

Stress management and stress symptom relief

In this day and age we live a high stress lifestyle. From constant rushing from one to another meeting, traffic, high expectations as well as injuries, we tend to not allow our bodies and minds to come to rest. Let's change this, today.

Initial Consultation

Explore whether Vitametik or other offerings are right for you.
This 30-minute consultation offers a calm, supportive space to discuss your current stress patterns, physical symptoms, and wellness goals. You’ll learn how Vitametik works and whether it’s a good fit for your needs — with no pressure to commit.
If you decide to book a 4-session Vitametik package within 24 hours, the £30 consultation fee will be deducted from your total.

Investment: £30
Duration: approx. 30 minutes

Stress management

Discover your personal path to relaxation.
Are you ready to leave stress for tomorrow — and reconnect with what truly restores you?
In this 60-minute session, we’ll explore both your stressors and your “glimmers” — the small moments that bring calm and joy. You’ll complete the Mañana Competence test, based on the work of Maja Storch and Günther Frank, to uncover your unique relaxation style. This evidence-based approach helps you identify what truly works for you — so you can build a sustainable, personalized toolkit for stress relief. Ideal for those seeking clarity, self-awareness, and practical tools for everyday calm.

Investment: £75
Duration: approx. 60 minutes

Vitametik® Neuromuscular Relaxation

Release tension. Restore balance. Reconnect with your body.

Vitametik is a gentle method of neuromuscular relaxation designed to relieve chronic muscle tension and the symptoms it can create. Its origin dates back to American Chiropractic but Vitametik itself was established in Germany. By applying a precise, non-invasive impulse to the lateral neck muscles, Vitametik supports your body’s natural ability to reset — helping to ease stress, improve posture, and restore alignment.

Chronic tension can lead to imbalances in the spine and pelvis, often showing up as a leg length difference. Vitametik addresses these patterns at their root, offering a calm, restorative experience for your nervous system.

✨ Vitametik Onboarding Package

Perfect for new clients ready to begin their journey.

Initial consultation with one Vitametik session
Four weekly follow-up sessions
One Autogenic Training session

Investment: £250
Only available to new clients.

✨ Vitametik Package

For returning clients or those continuing their care.

4 weekly Vitametik sessions

Investment: £250

Autogenic Training

A guided journey into deep relaxation.
Experience a soothing, body-based meditation that uses gentle autosuggestion to help your nervous system shift into a state of calm. This neuromuscular relaxation technique supports stress relief, emotional balance, and inner stillness — ideal for those seeking a grounded, restorative pause.
Please note: This method is not recommended for individuals currently experiencing severe anxiety, depression, or delusional states.

Investment: £75
Includes a short consultation and a guided session tailored to your needs.

Progressive muscle relaxation

A guided practice to release tension and restore calm.
Progressive Muscle Relaxation (PMR) is a deeply soothing technique that invites you to gently tense and release specific muscle groups, one at a time. By tuning into the contrast between effort and ease, this practice helps your body unwind, calms the nervous system, and supports a greater sense of physical and emotional balance.This session is ideal for those seeking a practical, body-based approach to stress relief and embodied awareness.
Please note: This method is not recommended for individuals with active psychosis, aortic aneurysm, epilepsy, or myositis.

Investment: £75
Includes a short consultation and a guided session tailored to your needs.

ChiHealing

Energetic alignment for body, mind, and spirit.

GWA stands for Geistige Wirbelsäulenaufrichtung — a German term meaning “spiritual spinal alignment.” This gentle, non-touch method works with universal Chi energy to support the realignment of the spine and pelvis on an energetic level. It’s a deeply calming experience that invites balance, clarity, and inner harmony.

This session is ideal for those open to subtle energy work and seeking a holistic approach to postural and emotional alignment.

Investment: £75
Includes a short consultation and energy-based alignment session.